There are many diets for every taste and way that help in the fight against excess weight, but not all diets are effective methods of losing weight.There are 10 best diets that are recognized as the most effective in the fight overweight complexes around the world.
The best diets in the world: Kremlin diet
This diet refers to monodietes, since it is based on the principle of reducing the intake of carbohydrates into the body and increasing the consumption of protein foods.This diet is not at all suitable for vegetarians, since the main product that can be consumed in unlimited quantities is meat.In the daily diet, eggs, mushrooms, butter and dairy products are included.Unfortunately, when choosing one of the best diets of this type, it will be necessary to limit the consumption of carbohydrates as much as possible, namely bread, fruits, starchy vegetables, cereals, pasta and confectionery.Each of the permitted products has been assigned points - depending on the content of fats and carbohydrates.A day is allowed to eat products by no more than 40 points.
Buckwheat-kefir diet
The second best diet for weight loss is the buckwheat-kefir diet.Buckwheat porridge contains vitamins, trace elements and iron, which contribute to cleansing the body.For the preparation of porridge, a glass of not crushed buckwheat is used, which is not cooked, but poured with two glasses of boiling water or 0% kefir without adding spices and insisted throughout the night.The amount of consumption of such buckwheat is not limited, you can also drink up to 1 liter of kefir separately throughout the day half an hour before or after eating.Observing this best diet, according to reviews, it is necessary to drink at least 2 liters of simple or still mineral water.The last meal should occur 4-6 hours before bedtime, but in half an hour you can drink a glass of 0% kefir.The diet period is no more than one week.
Best diet: rice-berry
The third best diet of the world is recommended in the treatment of liver and biliary diseases, hypertension, renal failure or circulatory disorders of the rice-berry diet.The daily diet of this diet consists of rice porridge, which is prepared on water without spices, and 6 glasses of compote from dried fruits or fresh fruits for five days.Ready rice is used in two doses in the morning and evening with compote.The number of products consumed per day for this best diet: 50 g of rice, 100 g of sugar (for compote), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Steven Pratt's diet "14 superf products"
The fourth better world of the world is considered to be a diet of 14 products.These 14 products are:
- Oranges;
- Broccoli;
- Blueberry;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Nuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The author of this best diet is the plastic surgeon Stephen Pratt, who claims that in addition to the above 14 products, others can be consumed, however, a weekly reception of beans should be in the amount of four 350 g of portions, fish-2-4 350 g of portions, turkey-3-4 350 g of portions and at least 140 g of nuts, divided into 5 portions.
Best diet for weight loss: Oatmeal
The fifth better diet of the world is considered to be the oatmeal diet recommended for obesity and diabetes.The diet is observed for three days, during which a portion of 140 g of oat porridge cooked on water is used 5 times a day, 1-2 cups of green or black tea without sugar and a rosehip decoction.
Cabbage diet
The sixth better diet, according to reviews, is a diet in which white cabbage is used as the main product, which prevents fat deposition in the body.Cabbage can be consumed in unlimited quantities in chopped form with 1 tbsp.unrefined sunflower oil, boiled form or in the form of a soup, for the preparation of which a half -kilo of cabbage, 5 bulbs and carrots, 2 tomatoes and pepper, 4 stems of celery and 100 g of solid rice are used.You can also use a little boiled chicken or fish, 0% kefir, one boiled egg, green tea without sugar and vegetables (except potatoes and corn).
Best diet: liquid
The seventh better diet, according to reviews, is a diet based on the intake of liquid food and water.In the daily diet, oat or rice decoction, fruit or vegetable diluted juices, low -fat kefir or yogurt, milk, broths, vegetable cocktails with kefir and water must be present in the daily diet.The broths are allowed to be consumed once a day, the liquid is taken every hour, the total volume of fluid used per day, including water, should not exceed 3.5 liters, the duration of the diet is 1 week.
Fish diet
The eighth better diet for losing weight is a fish diet, which is based on the fishing diet of which is fish.Subject to food, low -fat fish (bream, trout, cod, navaga), seafood (squid, mussels, shrimp, scallops), dairy products, fresh fruits (except for banana, grapes and avocados) and vegetables (except for corn and potato), eggs, seasonings and minimum salts are consisted.You will have to forget about sweets and flour products and consume green tea without sugar, rosehip decoction and simple water as much as possible.The duration of the diet is one week.
Best diet on Montignac
The ninth better diet for weight loss is the power system developed by the French nutritionist Montignac.This diet is included in the 10 best diets not only because it gives excellent results, and since the attitude to food is psychologically changed using this system and the functions of the pancreas are restored.Montignac diet is based on the following principles:
- Minimal consumption of carbohydrates and industrial-treated products;
- The complete exclusion of alcoholic beverages, potatoes and corn;
- It is allowed to use simple carbohydrates (beans, lentils, gross porridge, fruits and vegetables);
- The exception of the finished food, which includes both fats and carbohydrates (chocolate, liver, sauces, baking, fatty dairy products and sausages);
- Breakfast should consist of fruit;
- Reception of vitamins and minerals;
- Use of at least 2 liters of water per day;
- Triple and more meals a day at the same time.
Cretan diet
The last diet, included in the 10 best diets of the world, is a Cretan diet similar to Michel Michel Michelle, which is based on a balanced diet.The products recommended for use are vegetables, fruits, cereal, olive oil, beans, eggs, slaves, meat, sour -milk products, garlic, red wine and spicy herbs.The meat can be consumed twice a week, fish four times a week, and eggs twice a week in any form.The duration of the diet is 1-2 weeks, eating should be regular at the same time at least three times a day.