It is sometimes very difficult to lose weight, because it can be associated with the physiological characteristics of a particular person.Many of us periodically quite sincerely and decisively promise ourselves to start a new life.Quit smoking, play sports, lose weight.We are firmly convinced: it is worth gaining determination - and you can lose 10 kg in one swing.But usually there is enough enthusiasm for a month or two.We all expect instantic results and consider cardinal changes in the simplest and most suitable way.Eating a lot at the festive table, we console ourselves that from tomorrow is the strictest diet.
There are other extremes of weight loss.In order to reduce weight, disappointed people acquire tons of obesity tablets.They so want to lose weight that they are ready to spend unimaginable drugs on drugs.But the effect is zero.
We advise you to choose another approach.The use of willpower is like the use of gross force.It is better to be kinder to yourself.But this does not mean that we allow you to consume Thai tablets or force you to sit on a Japanese diet.Just buy a bike and roll on it every day.This is not as tiring as daily running or going to the fitness center.It is much more important not to start a new life, but to make it familiar.Rink a bicycle to work, shopping, roll on the weekend in the parks.
Bicycle is the best tool for weight loss
And these are not just words.In 10 minutes, 48 calories are burning.For 10 hours - 1800 calories or 200g fat!A minute of cycling - and you lost 5-8 calories.Riding a bicycle to work - it is better to get any diets: 300 - 480 calories burn out in an hour of driving.Do not let yourself relax and do not spend at least one day on a bicycle - treacherous fat in problem areas (hips, stomach ...) will instantly begin to postpone.This is laid in the genes.Once the lack of mobility signaled the female body: crop failure for edible fruits and roots, there is nothing to collect, it is necessary to prepare for a hunger strike and accumulate fat reserves.Mobility is interpreted as a signal: there is a lot of food, you can burn old reserves.
By the way, cycling contributes to the overall healing of the body, and is also well reflected in the color of your face.Specialists of beauty centers argue that cycling forms beautiful hips.
To begin with, you can make twenty minute ledges two to three times a week.Every week, increase the distance as much as you can.The effect of losing weight can be enhanced if from time to time you will arrange high -speed arrivals in a straight line.Select a straight path and gradually raise the speed of movement until you reach the maximum.Try to hold out at this speed as long as possible and only then slow down the pace.The bicycle has one minus.When driving on it, hips are actively working.The load is quite comparable to the power.Therefore, you can’t practice a bicycle for several days in a row - the muscles of the hips need an intermediate day of rest.
You can, of course, buy an exercise bike and ride at home, but we will dissuade you.Firstly, not all groups of muscles that train on an ordinary bicycle are involved in exercise bikes.Secondly, there is no influx of fresh air and there are no exercises for the development of coordination and maintaining balance.By the way, today you can find a decent bike inexpensively.Do you know the same effective remedy for weight loss for that kind of money?We are not, that's why we ride!
General recommendations for lending:
- Drive only on a serviceable bike
- make sure that the frame is selected in accordance with your growth
- Set the height of the steering wheel and saddle correctly
- Your clothing should be comfortable and well protected from bad weather
- After a long break, get used to the bicycle gradually
- When rotating the pedals, monitor your legs: try to press the pedal not just from top to bottom, but advance it throughout its path - when the pedal is at the top, press it, pushing forward and down;When she is below, push her back
- Do not forget to take a pump with you, the main keys and tools (even if you do not know how to use them, someone will help)
- If you have health deviations, consult your doctor
- Refuse training during bad weather and unimportant well -being