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Effective and safe ways to lose weight: the basics of proper nutrition and fasting days, physical activity, SPA treatments for weight loss.

Reasons why it is important to follow a healthy diet for weight loss.An example of a proper diet for weight loss.

Is it possible to lose weight quickly at home?General rules for rapid weight loss, useful recommendations.

Protein diet: basic principles, features, benefits and harms, permitted and prohibited foods, diet for pregnant women, contraindications, menu for 7 and 14 days, recipes, way out of the diet, as well as reviews from nutritionists.

Methods of quick weight loss: protein, whole foods, fat fish, normal hydration, black coffee and green tea without sugar, spices, fermented products, fiber, products for cleansing the body, additives, cascading starvation, interval training, and others.

Dyukan's diet.What is Ducan's diet.Contraindications.Additional diet conditions.The pros and cons of Ducan's diet.Ducan's diet is a menu for every day.

Dyukan's diet.General principles of Ducan's diet.Recipes for Dukan's diet.A spoon of tar in this diet.Ducan system: results and reviews.

How to lose 10 kg with various diets.

Easy to lose weight quickly.Bicycle is the best tool for weight loss.General recommendations for lending.

Many women care about their figure.They sit on numerous diets, play sports and try to adhere to proper nutrition.All this in order to look good and feel great.

Many women believe that diets for quick weight loss are just a myth and all the departed kilograms to return to the owner very quickly.Let's study.

To lose weight up to 10 kg per month without harm to health, you need to adhere to the basic principles of proper nutrition: drink more water, do physical activity regularly, do not overeat (eat often and little by little).